Yes. There’s no charge for the introductory conversation and no obligation to book further sessions. If you choose to continue, we’ll discuss fees before you book.

That’s completely okay. You can start with what prompted you to reach out, or simply say you’re unsure. We’ll help the conversation along.

The free introduction is a chance to meet, ask questions and explore whether our support suits you. Ongoing counselling takes place in separately booked sessions.

Yes, you can ask about our services. Anyone attending counselling should choose to participate themselves. For couples, we can discuss how to arrange a first conversation together.

We’ll explain confidentiality, its limits and how session information is handled before counselling begins. Please avoid including personal or clinical details in the booking form.