No. Many couples come to therapy precisely because their relationship matters to them. You don't need to be on the verge of separation. Therapy can be useful when you've noticed distance developing, communication becoming harder, resentment building — or simply when you want to understand each other better.
Getting support earlier can give you more room to work on the relationship before difficult patterns become deeply established.

Not at all. Many couples seek therapy before problems become overwhelming. You might want to communicate better, feel closer, navigate a life change, or understand patterns that keep repeating.

It's common for one partner to be more ready for therapy than the other. You can start with a conversation about your concerns, and individual therapy can also help you explore your relationship and how you respond within it.

No. Couples therapy isn't about deciding who's right or wrong. The therapist works with both of you to understand what's happening between you and help you find healthier ways to communicate and respond to each other.

It can provide a structured space to talk about what happened, understand its impact and explore whether and how trust can be rebuilt. The outcome will be different for every couple.

That's okay. How you disagree can actually help the therapist understand the patterns in your relationship. The session provides a safer environment to slow those interactions down and approach them differently.

No. Therapy isn't about keeping a relationship together at any cost. Sometimes the work is about rebuilding the relationship; sometimes it's about gaining clarity about whether you want to continue it.

There's no fixed number. It depends on what brings you to therapy, what you'd like to work on and how things develop. You and your therapist can review your progress along the way.

Yes. Online sessions allow both partners to join from a private, comfortable space and can make scheduling easier, particularly when you're managing work, family or different locations.